A loving transformation

Yesterday, I began a self generated ninety day transformation. For the next three months, I am taking an inward journey of self love. This begins with an exploration of my internal landscape to become aware of, and modify, that which is creating my external experience. Our outer experience of the world, of life, is just a reflection of our inner environment. It is time for me to clean up my environment.

In my life I have many ways of distracting myself, of escapism, of not being present. In her book, “Women, Food and God” , Geneen Roth says, “Never underestimate the inclination to bolt.” [Quoting a Buddhist teacher, Pema Chodron] For this 90 day endeavor I commit to staying present and aware in each moment of my life, especially when I want to run! Instead, I will use it as the clue it is intended; to become aware that there is something I want to avoid, something I do not want to face, something I am afraid of, going on in my MIND. It is usually an automatic response stemming from the conditioned part of my mind, not from conscious choice. When I come upon such an impulse, I will now allow what ever it is to have it's moment. To hear what it has to say. Allow it to move through me and be released, exhaled like used up breath.

In my work, and through much study, I have learned that it is our own mind that limits us. We are the only thing in our way. We are not victims of circumstance or at the mercy of others; we are the creators of our own life experiences. We must take back our own power and choose with purpose and intention. Either way, we are creating what we live.

So far on this journey, I have discovered that I am VERY hard on myself. [Even for being hard on myself!] I am catching myself thinking thoughts of unworthiness, not enough-ness, being undesirable, not being allowed to have what I want. In the noticing of these thoughts, without judging them, I realize that I can choose to be kind and gentle to myself. That admonishing and berating has never inspired anyone to greatness or lasting change. I now question the validity of these automatic responses, and replace them with new, self loving responses. I am finding self acceptance and appreciation so motivating! I get more done in less time and am far more balanced in the process.

When we love and accept ourselves, the world is free to love us. When we do not, we are desperate for love and no matter how much the world loves us, it is not enough. We need constant reminders, reassurance of their love. We never really feel it. We don't really believe it. We may constantly question it. The only way to be content in it, is to be the source of it. Know the love of self. In that space, you can truly know you are loved and enjoy the love of another.

As I reveal and heal more of my inner being, I will share my new found wisdom with you all. Here's to new discoveries!

Happy healing,

Laurie

Cleansing

I have never been a good cleanser. That being said, I think too many of us forgo the benefits of cleansing because we believe that it is too intense, too drastic. It doesn't have to be.
Cleansing is about shifting the balance between feeding and taxing our bodies. We are exposed to so many toxins in our world, more in one day than our grandparents were in a lifetime. Our bodies are constantly working to eliminate the toxins accumulating in them. When our systems get overloaded, we become sluggish, foggy headed, lethargic even ill. Our bodies need a chance to rest.
So how do we get our balance going in the right direction?
Any step you take is a good one. When it comes to cleansing, you can simply add your choice of cleansing products to your regular routine. This is the mildest form of cleansing but it is still a good choice. You don't have to do anything else different and you will be making a contribution to your body! There are many good products to choose from to cleanse at your level.
You can modify your food intake slightly, eliminate the top three or top five things you eat that are the worst for you. Or you can make a moderate shift, and select only a few, healthy live foods to eat while cleansing. A dramatic shift would be a fasting cleanse where only your cleansing products and water are consumed.
Each of these styles are beneficial.
You can cleanse for 1 day, 3 days, 10 days or 30 days. Any amount you do will help you balance your body and promote good health.
Here are some products I think work well.
Young Living 5 day Nutritive Cleanse
Sun Warrior
Amazon Herbs
Garden of Life
Stanley Burrows Master Cleanse

Don't be afraid. Try it your way and do your body good.
Happy cleansing,
Laurie

How To Use Young Living’s Home Diffuser

How To Use Young Living’s Home Diffuser
This great new diffuser will clean the air and set the mood of your home this Holiday Season!
Call me to order or to find out more information!

We are our own worst enemies, you know. What we think, what we come to believe. While having lunch with my sister today, she reveals that her husband tried the grilled onions she prepared and to his surprise, he liked them! Now, for years he has said he doesn't like them. But how did he come to believe that? He was a child when he made that discovery, and like so many other things we come to know as "true" when we are children, it just sometimes isn't the case as we grow up! How many beliefs do we have operating in our minds that are no longer true, but we don't know that?
"The Work" by Byron Katie is a simple, effective way for us to examine the reality of our beliefs and choose thoughts that actually serve us for our betterment. I watched Byron Katie do 'The Work" with several volunteers and was amazed at the results. I had my own epiphany while in the audience, which I will share at a later date. To learn more go to, www.thework.com. It is free to download the worksheet and to view video clips of "Katie" doing the work with people on a variety of issues. It is amazing. I purchased one of her books at the workshop, "Loving what is" and when she signed it, I looked into the most peaceful, amazing, loving blue eyes I have EVER seen in my life! It rocked me. I was moved to tears by the love, peace and grace in her eyes. As soon as I finished that book, I went to the bookstore and purchased another from her, "I need your love, is that true?"
Byron Katie changed my life! I am forever grateful for the profound gift she is and how she so generously shares her wisdom with the world. The space between your thoughts is where salvation is.
Blessings,
Laurie

Life is a journey. Where are you on yours?
Are you where you want to be in your life? Do you love what you do? Are you feeling fulfilled on your way to fulfillment? Learning to live your life from joy and balance is a skill too few of us have. Life is supposed to be fun! We can learn what beliefs and habits we have that keep us from moving forward and reaching our goals. Looking deeply into ones own thoughts to shift belief systems is not for the fainthearted. Having just taken the Professional Practitioner Exam through the Centers for Spiritual Living, I know how challenging this can be. I have been on a two year journey of self discovery and change. Finding my own blocks and learning tools to remove them. It has been a revealing unfoldment! What this has taught me is that there is nothing in our way but us.
If you are not living the life of your dreams, find out how you can get out of your own way and live it! At Trinity Wellness, we can help you! This is the life of MY dreams. Helping you find yours.

Blessings!
Laurie

May 29, 2008

My favorite new tool for wellness has to be Young Living Essential Oils! What an incredible difference these therapeutic grade plant essences have made in my practice and my family!
When the kids can't seem to settle down at night, a drop or two of peace and calming essential oil blend brings, well, peace and calming! Now they are asking for it! What a blessing this has been! Peppermint for tummy aches, Lavender for burns and wounds, purification for bites and stings. The list goes on and on! If you have questions, contact me! trinitywellnessnetwork@gmail.com

To find out more about the incredible company and products, go to www.youngliving.com

To order or sign up, my distributor number is: 865791

I will also post other links to distributors that may be closer to you or resonate with you better. I don't care who you sign under! Just get these oils in your hands! They are remarkable!

Wishing you Wellness!
Laurie